sq.fit TEASERS

Teaser class schedule:

Yasmine Tatim- Teaching meditation, learn to relive stress, improve performance. Gain clarity. Sleep better and build resilience.

Alison Midollo-  Signature Reiki + Restore Class. This is a guided practice to slow down into stillness using breathing, gentle stretching, and longer held postures followed by Reiki and chakra balancing. The restorative practice is a slow and soothing self-care practice. You will be guided into stillness with the support of cozy props and pillows to ease your nervous system and optimize healing. Exploring your own version of stillness will allow you a moment to pause and be present with your body, mind and heart. Showing up for this practice consistently will repair your nervous system, tap into deep relaxation and inner guidance, relieve stress, improve digestion along with all mind and body functions.

Dana Feldmeir- Chakra balancing with essential oils. Dana will guide us in a 15 minute guided experience using aromatherapy, breath and movement, to awaken, and bring our chakras into balance and alignment