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Goal setting + Mental Health



Hey fit pros this month is mental health awareness month and it is super important to keep up with your mental health to perform well for yourself and your business. Taking time to destress and relax is always needed as well as setting goals for the upcoming month. Down below you will find some tips on how to take care of your mental well-being and a couple tips on how to set goals.


Things to do to relax your mind and destress:

  1. Meditate and take time to be alone and sit with yourself

  2. Step outside and take a minute to enjoy what nature has to offer

  3. Spring clean and organize your space

  4. Set goals and intentions for the new month to give yourself a glimpse of what's to come

Goal Setting Tips:

  1. Set realistic goals that go around your lifestyle needs and schedule

  2. Pick goals that you are passionate about

  3. Prioritize one goal at a time

  4. Set measurable goals that have precise dates, times, events, etc.

  5. Celebrate your last month's wins

  6. What is your end goal and why is it important

  7. Block out time in your schedule to plan and focus on your goals for the month

If you would like to join us for our next goal-setting event on June 1st, 2022 from 11am-12pm sign up here.


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